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Practical Practice Management

It is a rainy, blustery day here in Sonoma County.  As I sit and look out of my home office window I am reminded again of continual change.  The leaves on the trees have turned to beautiful Autumn colors and are falling on the ground.  Along with the rain the grass is becoming green again after a long hot summer. The change of seasons bring the thought of changes in my own life, what do I want to do next on my ever-growing list?  What will I do to pursue personal growth over the next few months?

Identifying what is next and then taking the following steps will help me to get where I want to go one step at a time.

1. Start Simple:  Make a simple statement of what it is that you want to accomplish, remember the word “simple” the more complicated you make things the less…

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In this article I will discuss one of the most vexing problems facing professionals of all kinds, including supervisors. Supervisors are often faced with the dilemma of getting full buy-in for an initiative that they know will advance the organization.

A typical complaint might sound like this, “I know bringing in this training would pay huge dividends for my operation, but I cannot get their attention long enough to make my case. If I turn up the volume, then I am accused of getting emotional, which lowers my chance of getting what is obviously needed.”

Let’s explore the root causes of this problem and suggest some potential antidotes. Note: this problem is so pervasive that fully resolving it may not be possible.

Why isn’t Top Management Listening to Your Ideas?

There are likely numerous answers to your question. Let me suggest a few of the more common causes of managers…

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Zen Flash

 
We are like a tree during a storm. If you look at the top of a tree, you may have the impression that the tree can be blown away or that the branches can be broken anytime, but if you direct your attention to the trunk of the tree and become aware that the tree is deeply rooted in the soil, then you see the solidity of the tree. The mind is the top of the tree, so don’t dwell there; bring your mind down to the trunk. The abdomen is the trunk, so stick to it, practice mindful, deep breathing, and after that the emotion will pass. When you have survived one emotion, you know that next time a strong emotion arises, you will survive again. But don’t wait for the next strong emotion to practice. It is important that you practice deep, mindful breathing every day.

–…

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Zen Flash

intentnion-300x241Many philosophers and scientists have said that the nature of consciousness has a cinematographic nature. A film is made up of separate pictures that last only a fraction of a second. Consciousness is like that, it just lasts one millisecond. Then, because moments of consciousness succeed each other continuously, you have the impression that consciousness is something that lasts. But the notion of a permanent consciousness is illusion, not reality. Consciousness is only a flash.

It’s like a flame on the tip of a candle. You think there is one flame, but really there is a succession of millions of flames, one after the other, that give the impression that it is only one flame. The flame of this moment gives rise to the flame of the next moment, and the flame of the next moment gives rise to the flame of the next moment. Things exist only in…

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Our Better Health

May 4, 2015      By Andrea Schulman

Ever have the feeling that you’re just not good enough? Though it’s pretty normal for people to beat up on themselves, doing so can make life a lot more challenging as it can cause anxiety, depression and low self-esteem. To keep negative, self-critical thoughts from dragging you down, here are a few reasons to cut yourself some slack!

1. Repeat after me: There’s no such thing as perfect! 

What would perfect even be? What’s its age, IQ, religious preference, and blood type?  How tall is it?  Is it outgoing and funny or introspective and thoughtful? Is it a student, a CEO or a stay at home parent? There’s no perfect way to be, we simply are what we are.   We are unique, and there’s nothing specific that we are supposed to do, be or have.

2. Everyone has struggles, problems and…

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Our Better Health

The impact goes far beyond grogginess and irritability. In many cases, sleep loss can give certain diseases the upper hand.

You no doubt have heard about the need to get a proper amount of sleep. Public health authorities continually declare we all need on average seven hours of slumber every night to be at our best. Yet while these recommendations come with a warning about the troubles stemming from a lack of sleep, when it comes to what happens inside our bodies, the details are usually few and far between.

Now, thanks to a team of Australian researchers, we have a clearer understanding of what happens at the molecular level when we disrupt these needed times of rest. The work reveals the impact goes far beyond grogginess and irritability. In many cases, sleep loss can give certain diseases the upper hand.

The team focused on the effects of what is…

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Our Better Health

by Dr. Joseph Annibali      January 6, 2016

In this excerpt from Dr. Joseph Annibali, M.D.’s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, the leading psychiatrist explains why getting negativity under control is crucial to a calm, mindful brain — and how to do it.

When I first began to explore the “busy-brain” phenomenon — or when a chaotic brain interferes with our attention, focus, and mood — I quickly recognized a pattern in those who have it. Many of these individuals also struggled with excess negativity. It was as if not only were their brains caught in a loop but that loop was almost uniformly negative.

The reality is that the brain is hardwired for negativity.

Why would our brains make us so negative? The reality is that the brain is hardwired for negativity. Studies of…

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