Cleansing the body periodically is an essential part of making it available for greater possibilities. It’s always best to detox your body naturally, and this can start right at home. Yogi and mystic, Sadhguru, gives us simple methods to cleanse the five elements of the system and looks at how to detox and cleanse your body naturally.
Sadhguru: Essentially, the body is a play of the five elements – water, earth, air, fire and space. It is very common in India to refer to the body as a puppet made of five elements. By composition, the body is seventy-two percent water, twelve percent earth, six percent air, four percent fire, and the remaining six percent space or akash. Bhuta shuddhi is a basic sadhana in yoga to transcend the limitations of the physical and to become available to a dimension beyond the physical.
How these five elements behave within you…
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