A long weekend here in Ireland, so a chance to refresh and nourish ourselves, taking a step back to notice compulsive running, outside and inside our minds. Meditation practice is more about settling back into something that is already present, rather than a need to “achieve” a goal, even a “good” or “calm” goal. Often this desire to achieve is based on a perfect image of ourselves and just fuels an underlying feeling that we are lacking in a fundamental way, needing to be supported and held up.
Empty your mind of all thoughts.Let your heart be at peace.
Watch the turmoil of beings, but contemplate their return.
Each separate being in the universe returns to the common source.
Returning to the source is serenity.
Lao Tzu
with thanks to dear friend Patrick for the picture from his mountain walks in France
Gr8fullsoul 
Written by ramakrishnan6002
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