Only once did I find someone with a large enough disconnect to blurt out immediately, “My Wife!” Even he had to agree that he is also pretty hard on himself.
When we engage in negative self talk, even at the unconscious level, it often undermines our self esteem and can lead to physical and mental ailments. We degrade our self trust, which is a real problem.
It is good to be realistic about our shortcomings so we can improve performance as we learn and grow. There is an important distinction here. When you have done something wrong, you need to own up to it and make corrections in the future. Take responsibility for your failures.
The technique below is for the numerous times you inappropriately…
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