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Our Better Health

Some days turn out better or worse than others – that’s a fact. But ultimately, the way we feel about our life and ourselves has the biggest impact on the outcome of each day.  Happiness and confidence can create outcomes that exceed our expectations, like a continual ray of sunshine even on a cloudy day.

But, when we are down on ourselves, especially when we think we are not good enough, life can easily and quickly take a turn for the worse.  We can unexpectedly find ourselves entrenched in a deep, dark hole. When we repeatedly allow ourselves feel this way for days, weeks or even months at a time, it can have detrimental effects on our happiness, health, relationships, and careers.

That’s why it’s best to prevent a self-esteem slide. Sometimes the smallest bit of inspiration can help us turn things around when we feel we are not good…

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