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Our Better Health

“The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.” ~ Wayne Dyer

This statement makes you think, doesn’t it?  How can something not exist if there are so many cases of it causing trouble in our own physical world?  It’s a perfect example of something from the non-physical world creating itself through self-destructive thoughts and choices.  Awareness of this is paramount.

Without the regular practice of positive thoughts and positive choices, our lives can go into a tailspin in a hurry.  If you’d rather create a life path that takes you toward building a strong, confident inner self that can’t be shaken, Touch base with each of the following points, every day if needed.

1. Get fresh air

Not much beats a walk…

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