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Our Better Health


Our lives are often filled with challenges, which can sometimes make it very difficult to be positive. However, I know that choosing to be positive has helped me turn my life around and become a better me.

I find myself seeing the positive much more than the negative, which is a vast contrast from my earlier years! But don’t be fooled into thinking it’s easy-peasy, because it’s not.

Here are nine steps I’ve taken that have helped me see the positive more than the negative in life:

1. Say affirmations every day until they sink in and resonate within every cell of your being.

Sure, they may sound ridiculous initially, but overcome this and keep saying them until you absolutely believe them to be true! Every day I tell myself that “I am healthy, happy and energized; my mind is peaceful; my heart…

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