by Thomas A. Richards, Ph.D., Psychologist
We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive and the good. We should train ourselves to focus on thoughts that will move us forward in the right direction. Read one of these statements to yourself every day — and dwell on it. It’s about time we started paying attention to what is rational and right.
If you pay attention to the darkness, you will never find the light.
If you study and relive your past experiences, analyzing them, and “getting in touch with your feelings”, you will only reinforce those feelings. If you want to get away from a problem, you should not focus on it. Focus on what is rational, the positive, the beautiful, and the…
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