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6 Habits Of Resilient People

Our Better Health

What makes some people persevere through trying circumstances while others begin flailing at the first sign of crisis? Understanding the key qualities of resilient people is the first step to cultivating that bounce-back quality in yourself.

By Gwen Moran

On April Fool’s Day 2011, I was unexpectedly diagnosed with early-stage invasive breast cancer. As a freelance writer with a career I love and a family that depends on my income, I spent most of the year juggling surgeries, chemotherapy, and radiation with assignments, interviews, and youth soccer schedules. Throughout, friends and colleagues seemed surprised that I remained relatively active and pretty optimistic.

What else was there to do, I wondered. Taking to my bed for the better part of a year wasn’t an option for my personality or my bank account. Why not look at the bright side of early diagnosis and great prognosis and keep going? During that time…

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