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The Importance Of Consistency

Lavinia Lumezanu

“It’s not what we do once in a while that counts, but our consistent actions.” – Tony Robbins

Make A DifferenceA long time ago a personal trainer friend of mine told me about an encounter with a potential client.

The client asked: “If instead of working out for 20 minutes every day, I work out for a couple hours on the weekend, does it have the same effect?”

My friend looked up and said: “I don’t know, if instead of brushing your teeth for 5 minutes every day, you only brush them once on Saturday for 30 minutes, is that the same?”

While it might seem like a funny story, this particular encounter can serve as a reminder to all of us about the importance of consistency. If we do something just once in a while vs. if we do something every day creating a habit out of it, the results will…

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