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Our Better Health

By Dr. Amy Shah     November 26, 2013

I was surprised when I realized that the same steps that I’d used to get into medical school are the same steps I’m now taking to improve my health. Whether you’re trying to better your health, career, or yourself—there are some recurring secrets and habits that successful people use, and I thought it would be helpful to list them here.

1. They use small habits to get big results.

I love this quote by Seth Godin: “Your audacious life goals are fabulous. We’re proud of you for having them. But it’s possible that those goals are designed to distract you from the thing that’s really frightening you—the shift in daily habits that would mean a re-invention of how you see yourself.”

The “shift in daily habits” is the hard part. But it’s also key in creating a better version of yourself.

Before Jerry…

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