This WordPress.com site is the bee's knees

Our Better Health

By Joy Manning    WebMD Feature   Reviewed by Melinda Ratini, DO, MS

If only you had more willpower, you would easily stick to your diet or exercise program, right? Nope.

It turns out you need a lot more than willpower to do things like that. It’s not just about self-control. In fact, willpower might be the most misunderstood of virtues.

Once you get wise to how willpower works, you’ll know how to use it, why it can go off the rails, and how to get it back on track.

What Is Willpower?

The American Psychological Association calls willpower “the ability to resist short-term temptations in order to meet long-term goals.”

Using willpower sometimes means not doing something, like skipping that second slice of cake you really want.

Or it may call for a delay, like having a cooling-off period before you buy something that wasn’t in your budget.

Willpower…

View original post 535 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: