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Our Better Health

Erica Sofrina  January 16, 2014

As wonderful and fascinating as the brain is, it is not always our friend when it comes to achieving goals, according to Gregory Ciotti, the founder of Sparring Mind, who writes about understanding the science behind how our brain works, and how to use it to our advantage.

I got interested in this subject because of the research I did for another article entitled, “Top 5 Regrets People Have on Their Deathbed.” I wondered why it was that so many people “go to their graves with their music still in them,” as Irish playwright George Bernard Shaw said. What is it that happens to us that we sabotage our own dreams?

If we can understand how our brain works, we have a better chance at doing the things that we really want to do, suggests Ciotti. Accomplishing our goals will not only make…

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