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Our Better Health

“He that is good at making excuses is seldom good for anything else.” – Benjamin Franklin

Your brain is a conundrum: better processing capability than any supercomputer, yet at times frustratingly impulsive and temperamental. We engage in fleeting and meaningless thought patterns yet are able to concentrate for long durations of time. It is fair to say that the brain is sometimes on ‘autopilot’ – doing its own thing without any voluntary interaction.

Something that the brain does when on ‘autopilot’ is make excuses. While you certainly may not ‘feel’ up to the task, you know that you’re more than capable. Whatever this task may be – studying, cleaning, a project, etc. – you just can’t seem to stop making excuses for bucking down and doing it. In the end, you just feel more frustrated, nothing is accomplished, and the task is still staring you in the face.

Don’t fret…

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