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Our Better Health

By Deane Alban      Contributing Writer for Wake Up World    October 2014

What do you want to do when you retire? The most common answers to this question are to spend time with friends and family, travel, volunteer, exercise (finally!), learn new things, live abroad, and write a book.  But you won’t be able to do these things later if you don’t take care of your body and your brain now.

If you’re like most people, you’ve tried to change, but you find it really, really hard (as in “impossible”). You’ve made the resolutions and set the goals. When you’ve failed, you’ve tried even harder, but making change stick has still eluded you.

Let’s take a look at why the usual ways of making lifestyle changes often fail. Then I’ll give you some super-easy but counter-intuitive tips to create new, healthy habits.

Change the Usual Way Is Hard

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