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Our Better Health

Our brains are simply not set up to produce rational behavior.

December 8, 2014  

At the tail end of a sweltering, humid Chicago day in 1993, I took my family to the community pool for a dip. As the children splashed gleefully, I sat nearby reading Robert Ornstein’s new book, The Evolution of Consciousness, unaware that my life was about to change.

Seven years earlier, I’d emerged from my doctoral studies utterly dissatisfied with existing answers to the question of why people continue to behave in self-defeating, irrational ways despite clear evidence that their methods aren’t working. Few questions were more important to the enterprise of psychotherapy, yet the answers at that time were highly speculative—running the gamut from unresolved childhood issues to low ego strength to family homeostasis to secondary payoffs, with little scientific evidence to support any of them. Deeply discouraged, I wondered if I’d chosen the…

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