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By controlling the act of breathing you can efficiently control all the various motions in the body and the different nerve-currents that are running through the body. You can easily and quickly control and develop body, mind and soul through breath-control or the control of Prana. It is through Pranayama that you can control your circumstances and character and can consciously harmonize the individual life with the cosmic life.

The breath, directed by thought under the control of the will, is a vitalizing  regenerating force which you can utilize consciously for self-development; for healing many incurable diseases in your system; for healing others and for other various useful purposes. It is within your easy reach at every moment of your life. Use it judiciously. Many Yogis of yore, like Sri Jnanadeva, Trailinga Swami, Ramalinga Swami and others, had utilized this breath, this force, the Prana, in a variety of ways. You can also do so…

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