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Our Better Health


Have you been looking for true love, and have yet to succeed, but still hang on to the belief that he or she is out there? Most likely you’ve been looking in all of the wrong places — at work, online, church, your yoga studio, or the grocery store.

It’s not that he or she doesn’t exist or that you’ll never find your soul mate. Intellectually you probably know that you’ve got to love yourself first to give and receive love. But it’s so much easier to look to others to give you what you aren’t giving yourself — love.

If you looked in the mirror, deep within your eyes, would you be able to say aloud, “I love you, I really love you [insert your name].” Could you look at yourself long enough without being critical? (Could you even look in the…

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