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Our Better Health

 23 Mar 2015          By : Tanaaz Chubb     

Reading Eckhart Tolle’s book “A New Earth” was simply a life changing moment for me and since then I have followed and resonated with his teachings.

Here are 10 valuable and powerful insights taken from his teachings:

1.) Happiness: Seeking happiness is futile. If you seek happiness you will never find it. Happiness is created in the present moment by finding the joy in everything you do.

2.) Unhappiness: Situations don’t bring unhappiness, your thoughts about the situation do. Be aware of your thinking and aim to bring facts so situations rather than emotional “stories”. One example Tolle gives is this- “I am ruined”- this is an emotional story whereas, “I have 50 cents left in my bank account” is fact. Sticking to the facts will help bring you clarity to move forward.

3.) The Ego: The…

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