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Our Better Health

“I do believe we’re all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.” – Harvey Feirstein, award-winning actor and playwright

The unpredictability of life often results in volatile emotions. We all experience these emotional ups and downs as our lives unfold; most times leaving these emotions unchecked. Our argument is that it doesn’t have to be this way. While external circumstances are often random and mysterious, our internal processing of these circumstances needn’t be.

If our ability to handle difficult situations is underdeveloped, we risk creating a negative outlook by default. This is certainly a problem since negativity manifests itself as stress. When stress is a constant presence we put ourselves at risk – physically, mentally, and emotionally. Instead, you can choose to be…

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