This WordPress.com site is the bee's knees

Our Better Health

But study found you’ll need to eat a lot to gain most benefit

By Randy Dotinga     HealthDay Reporter

TUESDAY, March 24, 2015 (HealthDay News) – In more good news for those who fill up on bran cereal and quinoa, a new study suggests that older people who eat a lot of whole grains may live longer than those who hardly ever eat them.

Even the obese and sedentary appear to gain a benefit, the researchers added.

People should “eat more whole grains and reduce intake of refined carbohydrates,” said study co-author Dr. Lu Qi, an associate professor of medicine at Harvard Medical School in Boston.

Qi added that eating more grains may even help people lose weight: “There is no evidence that [a diet rich in] whole grain increases calorie intake, and it may lower it,” he said.

The finding does have limitations – almost all participants were…

View original post 588 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: