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Our Better Health

by MARC CHERNOFF     The Open Mind     August 28, 2015 

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”

 – Carl Jung

Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.

At its core, mindfulness is…

  • Being aware of what’s happening in the present moment without wishing it were different
  • Enjoying each pleasant experience without holding on when it changes (which it will)
  • Being with each unpleasant experience without fearing it will always be this way (which it won’t)

Knowing this is important.  Living every day in such a way that makes mindfulness possible is life-changing.  Here are twelve basic laws of (practical) mindfulness we often cover with our coaching/course students that make mindful living a…

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