Emotional reactions provide a starting point where healing can begin.
Our emotional reactions are a key area to investigate to start the healing process. Oftentimes, when we have powerful emotional reactions to someone or something, it can be linked back to some type of trauma we experienced or an issue within us which we need to understand, release and heal. Emotional reactions can take the form of being defensive which can also lead us into knowing what we need to heal within ourselves.
For instance, if we become upset if someone isn’t listening to us, it may be that we don’t feel as if anyone has ever listened to us, or that we don’t appear to be important to them. However, we can examine ourselves as to why we are having this reaction. This allows us to start determining the root cause of our own issue. We may ask ourselves “Have we…
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