This WordPress.com site is the bee's knees

Our Better Health

BY AMITA PATEL    MAY 11, 2014

Ever notice how some people are stressed during transitions while others can just roll with the punches? It all comes down to emotional resilience. While some of it may be biological, there are ten traits that you can start cultivating today to start living life with less resistance and more ease:

Here are ten things that emotionally resilient people do when faced with a difficult situation:

1. Wait for what’s right instead of acting on what you want right now.

Yup, just like the classic Stanford marshmallow experiment, this is about impulse control — the ability to stop and consider whether you want to act on a desire. For example, when a family member makes you angry, your immediate response might be to lash out. However, impulse control allows you to pause and assess whether that’s really the best course of action in…

View original post 534 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: