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Our Better Health

Alright … some of you might think of me as a health nut. Some of you may think that I am obsessed with health, and perhaps you could never live like me.

I don’t believe that I am too much different than most people. I dislike being sick. I hope to be active and alert as I grow older. I like to feel good about choices I make.

In many ways we live in a complicated, challenging world … in many cases when we were young, our parents believed that food is love, and encouraged us to eat more at meals. We have embraced food into many celebrations as a culture: the birthday cake, the Christmas turkey and tailgating parties. Advertisers spend millions of dollars brainwashing us into consuming unhealthy garbage because they want to make money. We are bombarded with information, overloaded by data and we often just shut…

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