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Our Better Health

As Oscar Wilde once said: “I can resist anything except temptation.”

That’s something most of us can relate to. If you’re not one of us, then well done.

For the rest of us, though, there will come a time when we need to ‘not’ do something we want to do. Don’t smoke that cigarette, don’t eat that cake, or skip the soda!

As nice as life is, it is often one long list of temptations that need to be avoided. So what do we do when we are having trouble saying “no” or are fearful of trying something new? We dig deep for the willpower to push us through. Sometimes that’s easier said than done.

TO HELP US OUT, HERE ARE FIVE WAYS TO STRENGTHEN OUR WILLPOWER:

1. PLAN THE OUTCOME

In the words of Greg S. Reid: “A dream written down with a date becomes a goal. A…

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