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Our Better Health

Karnika Mahiyaria

How many of us have lost ourselves in obsessing, conflict and concern over the future, at feelings of inadequacy, failure, and guilt.

1. Change starts from within. You have to generate it inside you. If it’s on the surface, it wouldn’t be gratifying.

2. You are not the sole person responsible to make the world evolved. If we can evolve as individuals in one lifetime, we have benefited mankind greatly as we can then spread the influence. If growing is a struggle for you, you are doing it in the wrong way. It would be unproductive and wouldn’t help your progress.

3. Most of our greatest miseries are a result of failed expectations. So, minimize what you expect of life, the world around you, and from your people and yourself. Not only you will be less disappointed, but you’ll be less guilty too because you…

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