For many the Holiday Season can be very difficult for one reason or another. This year I personally know a couple of families that have suffered the loss of loved ones in the past few months. They are trying to do their best to keep the Holiday Spirit alive but are finding it very difficult.
There is a good antidote that can help you get through the days ahead if you are finding it difficult. It will not change your situation or the loss you feel, but it will make it easier to get through each day.
Make a Happy Thought List. This is a list of things that make you happy. Take the time to jot down big and little things that make you happy and bring a smile to your face. Maybe it is watching your children play, or a favorite childhood memory. It may be a fond memory with your loved ones, who are…
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