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Our Better Health

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

There is only one certainty in life, and that is change. Circumstances arise, either good or bad, which require a response. How we respond, especially to adversity, depends upon our character and resolve.

Like many habits, inner strength can be attained. It doesn’t matter if someone is thought of as weak or timid; they can still grow and achieve the inner strength necessary to overcome any of life’s challenges. But it’s not easy.

Inner strength, resilience, wherewithal, whatever one calls it, must be forged. The only way it can be forged is through conscious effort. Challenges must be thought of as opportunities, because that is exactly what they are. One cannot attain inner strength without challenges. This makes challenges vital to growth. When…

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