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Deep Listening

Our Better Health

To really listen to others, we must first learn to listen to ourselves. 

By Mindful Staff | August 26, 2010

If we are to survive in the twenty-first century we must become better communicators, speaking and listening honestly and compassionately across diversity and difference.
Unsatisfying communication is rampant in our society: in relationships between spouses, parents, and children, among neighbors and co-workers, in civic and political life, and between nations, religions, and ethnicities. Can we change such deeply ingrained cultural patterns? Is it possible to bring about a shift in the modes of communication that dominate our society? Contemplative practices, with their committed cultivation of self-awareness and compassion, may offer the best hope for transforming these dysfunctional and damaging social habits.
A fruitful place to begin work on shifting our patterns of communication is with the quality of our listening. Just as we now understand the importance of regular exercise…

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