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Our Better Health

Scientists dove deeper into the mystery of sleep this year.

12/22/2015    Carolyn Gregoire    Senior Health & Science Writer, The Huffington Post

Turning off your devices and practicing mindfulness can help you get better sleep, research suggests.
Arianna Huffington has shared the big idea that she thinks will define 2016 — and it’s probably not what you would expect.

“Sleep. That’s right, sleep!” Huffington wrote in a Dec. 16 blog post. “How much and how well we sleep in the coming year — and the years to follow — will determine, in no small measure, our ability to address and solve the problems we’re facing as individuals and as a society.”

As more individuals wake up to the importance of sleep, scientists are continuing to learn more about the mechanics of sleep and the necessity of a good night’s rest for physical and mental health, productivity, cognitive function, psychological…

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