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Our Better Health

by Alyssa Sparacino

This year, pick one of these worthy resolutions, and stick with it. Here’s to your health!

New Year, healthier you

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.

It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health!

Lose weight

The fact that this is perennially among the most popular resolutions suggests just how difficult it is to…

View original post 968 more words

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