By Adam Pegg November 27, 2013
Tis’ the season of the pesky flu that can potentially ruin a whole week of your good health. There are a few well known ways to protect yourself from this nuisance, like washing your hands, getting vaccinated, and getting sleep. Now let’s take it a step further. I wrote this article so that you can learn how to fight the flu with nature’s secret weapon, vitamin D.
Vitamin D is most commonly known for it’s ability to help the body absorb calcium and build strong bones. That’s why most of the milk supply in the United States is fortified with it.
A lesser known fact is that vitamin D helps to activate the immune system. Without enough vitamin D intake, the T-cells, which play an important role in dismantling foreign invaders, are left dormant.
So Where Do I Get This Stuff?
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