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Our Better Health

Jordyn Cormier    May 11, 2014

Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navigate all of the information (and misinformation) out there, but in truth, getting healthy is simpler than you think. Yes, it takes hard work and effort, but here are 6 easy ways to take your health into your own hands.

Food is medicine. Start thinking of your food as medicine — because it is the key to your health. Making healthier choices and finding a diet that works for you is paramount in reducing inflammation and living a healthy life. By making smart food choices for your body, you can override the need for extraneous modern medicines. Many syndromes, like PCOS, can actually be healed by dietary and lifestyle alterations, whereas traditional medicine would just…

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