“With traditional arts in Asia much emphasis is put on long-term practice and effort, so as to reach continuously higher levels of skill development. There is a deeper character training happening as well, to reduce the ego’s voice, let go of fears, cultivate mindfulness, increase gratitude and live more fully in the present moment.” ~Christopher Chase
Cultivating a Beginner’s Mind
Beginner’s Mind is a phrase from Japanese Zen teacher Shunryu Suzuki’s book, Zen Mind, Beginner’s Mind. He uses it to describe an approach to life that is empty of preconceptions and egotism, yet very mindful.
“In Japan we have the phrase shoshin (初心), which means “beginner’s mind.” The goal of practice is always to keep our beginner’s mind… This [means] an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind…