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An active imagination helps. So does a confident stride.

Posted Aug 06, 2015      Hendrie Weisinger Ph.D. Hendrie Weisinger Ph.D.       Thicken Your Skin

I’ve studied how pressure affects performance, and the best way to manage it, for more than 20 years. I’ve interviewed elite athletes, Navy SEALs, entrepreneurs, ER doctors and nurses, hedge fund managers, air traffic controllers, and others who perform their best in pressure moments more often than not. These individuals do not “rise to the occasion,” as conventional thinking instructs; rather they do their best by depressurizing—lessening the pressure of the moment.

Here are 14 things these pressure-less people do to optimize performance:

1. They apply a positive mindset.

Pressure-less individuals perceive their pressure moments—situations in which they have something at stake and the outcome is dependent on their performance—using words like opportunity, challenge, and fun. This allows them to approach the moment…

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