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Beat The Monday Blues

Practical Practice Management A Division of Top Practices


Mondays can be difficult for many people for many reasons.  I came across an excellent article on the Forbes website about beating the Monday blues.

International author and speaker on happiness at work, Alexander Kjerulf, states that the Monday blues are so prevalent that they have become a cultural phenomenon.  He said because of this it makes the blues easy to laugh off as “this is just the way things are.”

The blues can be much more than just a passing tiredness; they are often a serious warning sign that something is not right at work.  If you were happy, you would be excited and energized on Mondays, not tired and depressed.

Rita Friedman, a Philadelphia-based career coach, agrees. “if you love your job and are passionate about what you are doing, going into work on Monday morning is another opportunity to do what you love.  But if you are…

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