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Our Better Health

You probably already know that fruits and veggies can make you healthier, but did you know they could also make you happier?

I walked into my apartment to find my roommate sitting on the couch with her head in her hands. She looked as if she had reached a breaking point. “Another tough day at work?” I asked her.

“Not really.” She sighed as she reached for what looked like a day-old carton of fast food fries.

I bit my tongue from reminding her (again) that what you eat actually plays an important role in how you feel mentally. In fact, mental illnesses from depression to schizophrenia have been linked to diet. And if you’re reading this, then I suspect you’re actually ready to hear it—and I’m here for you!

Although French fries and ice cream often make it on the list of grub to dig into when we’re down…

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