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Mindfulness

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Mindfulness – The Chinese character 念 is composed of two parts, the top 今 meaning “now; this” and bottom 心 signifying “heart; mind.”

“Mindfulness is the quality and power of mind that is aware of what’s happening — without judgment and without interference. It is like a mirror that simply reflects whatever comes before it.

It serves us in the humblest ways, keeping us connected to brushing our teeth or having a cup of tea. It keeps us connected to the people around us, so that we’re not simply rushing by them in the busyness of our lives.

We can start the practice of mindfulness meditation with the simple observation and feeling of each breath. Breathing in, we know we’re breathing in; breathing out, we know we’re breathing out.

It’s very simple, although not easy. After just a few breaths, we hop on trains of association, getting lost in plans…

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