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Our Better Health

Follow CNN’s Project Happy to explore what happiness means today, dive deep into the different ways we pursue it and find some tools to help make your life better. Come join us and #gethappy!

(CNN)Happiness – you know it when you see it, but it’s hard to define.

You might call it a sense of well-being, of optimism or of meaningfulness in life, although those could also be treated as separate entities. But whatever happiness is, we know that we want it, and that is just somehow good.

We also know that we don’t always have control over our happiness. Research suggests that genetics may play a big role in our normal level of subjective well-being, so some of us may start out at a disadvantage. On top of that, between unexpected tragedies and daily habitual stress, environmental factors can bring down mood and dry up our thirst for living.

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