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I should probably warn you right up front that the process of setting truly achievable goals is serious work. It requires some heavy thinking and a substantial commitment of time. If you’re not at a point in your life where you want to have a measure of control over every aspect of it then maybe this post isn’t for you.

If however you want to be the driver of your life then read on, I’m talking to you.

A solid goal-setting process begins with the investment of some serious time considering what is important in your life. That might sound easy but here’s the deal, what is important in your life isn’t what you say it is, it is what you show it is.

For instance, you might say that losing weight and maintaining a good physical condition is an important goal for you. But if I followed you around…

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