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Our Better Health

If you ask ten different people how to achieve happiness, it’s very likely you will receive ten different answers. Everyone has different views and thoughts about what makes them happy, and in some ways, it’s definitely a uniquely personal journey. However, there are some universal keys and skills for living a truly happy life that can make all the difference.

Personally, I believe happiness should be a subject they teach in school, starting at an early age.

It is, after all, one of our most important life skills, if not the most important. There are proven methods and techniques for being fundamentally happy which can be learned and practiced just like playing the piano. But, unfortunately, unlike piano lessons, happiness lessons aren’t something we commonly engage in.

Growing up, we’re misled to believe that happiness comes to us through success, material things, relationships, achievements, and other external sources. While these…

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