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Our Better Health

If you’re tossing and turning every night, there’s some bad news. Your brain could be in big trouble!

And you thought getting your recommended seven to nine hours of zzz’s was the only thing you needed to worry about. Oddly enough, there are some pretty scary side effects to sleep loss, all around. (By the way, getting too much sleep could be bad for your health, too.)

A study, published in the Journal of Neuroscience, investigated how the brain responds to bad sleep habits using lab mice. Their surprising discovery revealed that not getting enough deep sleep, along with not sleeping at all, can literally cause your brain to start eating itself. No kidding!

The team of researchers, led by neuroscientist Michele Bellesi from the Marche Polytechnic University in Italy, divided the mice into four groups. While the well-rested group slept for six to eight hours, another was…

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