A lot of us eat a little more than we should and want to stop eating so much, but it’s not as easy as we’d like. Some of us have a food addiction. Did you know there are foods that make you hungrier, and other foods that can suppress your appetite?
For example, the following foods can make you hungrier:
- White bread
- Salty snacks
- Fast food
- White pasta
- The flavor enhancer MSG
- Sushi rolls
- Artificial sweeteners
White bread and white pasta are considered simple carbs. When we eat these foods, our pancreas goes into overdrive, causing an insulin spike. A short time later, our blood sugar levels drop suddenly and as a result of this “crash,” we’re hungrier than ever.
When we look at fast food, it has a high salt content, and can make a person dehydrated. A person may think they are still hungry and eat…
View original post 368 more words