If a tall, cold glass of water is not really your thing, hitting your daily water needs can seem out of reach. Here are some healthy ways to stay hydrated, even if you don’t like plain old water.
Whenever I write about staying hydrated, I hear from folks who just don’t like water. And honestly, plain water is not my favorite thing either. If I’m very thirsty, I crave a glass of water, but it’s hard to get jazzed about water on a regular day.
The trick with drinking more fluids is that you don’t want to add a bunch of sugary drinks, like soda and juice, to your daily routine. Drinking your calories is bad news for maintaining a healthy body weight, and excess sugar is linked to chronic disease and even depression.
The good news is that there are ways to stay hydrated without drinking glass after glass…
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