Positive thinking may reduce your risk of this deadly disease
Could a grin on your face be your ticker’s saving grace?
In a new study at Penn State University, scientists looked at more than 1,000 people with coronary heart disease over a 5-year period. Patients who reported having higher levels of positive emotions like determination, excitement, and enthusiasm were more likely to exercise, sleep better, and avoid smoking.
Not surprisingly, those three measures can all reduce your risk of heart disease, according to previous research.
Although the people in this study already had heart problems—and their positive attitudes helped them maintain better health behaviors—other research pegs happiness as a proven preventative tool. A study in the American Journal of Cardiology found that positive well-being was associated with nearly a one-third reduction of coronary artery disease.
The scientists aren’t exactly sure why people with better attitudes are more likely to engage…
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