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Our Better Health

Just stay put.

Standup citizens know that if you see a senior board the bus or train, you immediately get up and offer them your seat.

But according to health experts, we shouldn’t be giving up our seat for the elderly on public transportation — rather, we should just stay put.

Yeah, we’re a bit wary about this advice too, but hear us out.

As reported by The Independent, experts claim that offering your seat to seniors on public transport can hamper their health. Instead, they should be “encouraged to stand and discouraged from taking it easy in order to keep themselves fit,” advises Sir Muir Gray, a professor at Oxford.

Think twice before giving up your seat on the bus or train to an older person. Standing up is great exercise for them.

Gray, a clinical adviser to Public Health England, recently explained that the elderly should walk for…

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