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What Is Positive Psychology?

Our Better Health

A Brief Overview of the Field of Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. While many other branches of psychology tend to focus on dysfunction and abnormal behavior, positive psychology is centered on helping people become happier.

Martin Seligman and Mihaly Csikszentmihalyi describe positive psychology in the following way: “We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities.”

Over the last ten years or so, general interest in positive psychology has grown tremendously. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential. Interest in the topic has also increased on college campuses. In 2006, Harvard’s…

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