Life is full of struggles, ups and downs and a lot of confusion at times. I think practicing your ability to “focus” is one of the greatest key skills that can see you through these times.
Anytime something happens to derail our “norm” if we can just stop for a second, and say to ourselves, “you’ve got this, now what is the most important thing at this second” and then direct our focus to that one thing, we can handle so much more than what we think we can.
Focus takes practice, because in a split second our mind can take us on a wild ride, and we need to steer ourself back to our point of focus to move forward.
“Always remember your focus determines your reality” ~ George Lucas