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Creating A Habit For Change

Practical Practice Management A Division of Top Practices

Yesterday, I was listening to an interview with John Assaraf and he was talking about creating habits for change that we desire in our life.  As we know making changes is not always easy even when we want the change.  It is a known fact that “90% of heart patients do not stick to the life style changes they need in order to live longer.” This is such an amazing and puzzling fact because I am sure that these patients do not want to die.

John mentioned in this interview that we make change hard when we can actually make it quite simple if we just did one thing that we are willing to do toward that change each day.  The key word is “willing.”  (If you are not willing to do what you are asking yourself, then figure out what small step you are willing to do right now…

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